Breakfast was oatmeal with raisins and banana and 1/2 cup coffee. Alden and I played Rummy-Q, he won two games and I won one game. I rested in my recliner, then I checked for things on the computer. Lunch was a sandwich, then I went to my room to have a nap. Evening meal was soup. Alden was teaching me some exercise to help me with the pain in my right shoulder.
I think more movement will actually help. i have been doing yoga and stuff
ReplyDeleteStretching will help!
ReplyDeleteI have been doing alot of movement of my shoulder.
ReplyDelete